Mondays 4.30pm till 5.15pm boxtots. 
Monday 5.30pm till 6.30pm junior boxing. 
Monday 6.30pm till 7.30pm youth boxing.
Monday 7.15 pm till 9.00pm senior boxing.

Tuesdays 7.00pm till 8.00pm ladies knockout body class. 

Wednesday 4.30pm till 5.15pm boxtots.
Wednesday 5.30pm till 6.30pm junior boxing.
Wednesday 6.30pm till 7.30 pm youth boxing. 
Wednesday 7.15pm till 9.00pm senior boxing.

Thursdays 6.00pm till 7.00 youth boxing.
Thursday7.00pm till 8.00pm ladies boxing 18+.

Fridays 5.30pm till 6.30 pm junior boxing 
Fridays 6.30 pm till 7.30pm youth boxing(carded only) 
Fridays 7.15pm till 9.00pm senior boxing 
open gym sessions between 10.00am till 2.00pm Monday to Friday.

 
Personal 1to 1 sessions to be arranged with coaches,